Rise Up! Start Fresh!
See the bright opportunity in each new day!
30 minutes of core crushing power! This fast paced class will work every inch of those abs! Planks, crunches, leg lifts, oh my! Participants work at their ability and fitness level. Men and women of all fitness levels welcome!
Instructor: Sarah Martin Cost: $1 (30 minutes)
Instructor: Sarah Martin Cost: $1 (30 minutes)
Gentle Restore: This 30-minute class will bring stillness to your mind and soul. You will move your body gently through stretching and yoga poses while your mind explores the power of God through meditation. All genders welcomed. Instructors:
Instructors: Michelle Manuel Cost: $1 (30 minutes)
Instructors: Michelle Manuel Cost: $1 (30 minutes)
Group Power: We are excited to announce we are an official licensed MOSSA facility! Group Power is a results driven strength training wokrout utilizing an adjustable barbell, weight plates, and body weight. It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.
Instructors: Caitlin., Taylor Z., Michelle M. Cost: $2/class (60 minutes)
Instructors: Caitlin., Taylor Z., Michelle M. Cost: $2/class (60 minutes)
Moms on the Move: This program is designed to strengthen the body for all the changes it will experience during and after pregnancy. This class exclusively will focus on pregnant and new moms.
Instructor: Caitlin St. James Cost: $2 PLEASE NOTE: THIS CLASS MEETS AT THE COMMUNITY HOUSE IN KALAS VILLAGE. (45 minutes)
Instructor: Caitlin St. James Cost: $2 PLEASE NOTE: THIS CLASS MEETS AT THE COMMUNITY HOUSE IN KALAS VILLAGE. (45 minutes)
Piyo: The very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training-all at once. Great for all fitness levels and those who want a low impact but high intensity workout! Men and women welcome!
Instructor: Chassity Neckers Cost: $2 (60 minutes)
Instructor: Chassity Neckers Cost: $2 (60 minutes)
Yoga: A mixture of balance & strength yoga poses will create a unique workout that challenges your body and mind! Class begins and ends with scripture and prayer. Participants work at their ability level. All fitness levels welcome!
Instructor: Sarah Martin Cost: $2/class (60 minutes)
Instructor: Sarah Martin Cost: $2/class (60 minutes)
ZUMBA® : Are you ready to party yourself into shape? Ditch the workout and join the party! That’s exactly what ZUMBA is all about! ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. Open to women only. All fitness levels welcome! Cost: $2/class
Instructors: Stephanie Weir
Cost: $2/class (60 minutes)
Instructors: Stephanie Weir
Cost: $2/class (60 minutes)