"Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God."
2 Corinthians 7:1
2 Corinthians 7:1
If you are looking to take health beyond fitness and strength you are in luck! ATS Fitness is pleased to announce that we have Certified Nutrition Specialists and a Holistic Health Practitioner on our fitness team. Use one of your free sessions to come up with some next steps to a more whole and healthier you. Our consultants are trained to review imbalances that are preventing you from achieving desired benefits.
Our Nutrition Specialists can teach you how to interpret labels, select appropriate portion sizes, and eat healthy. They are available to educate you about nutrition’s critical role in weight loss and management. Find out how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals. We are happy to provide clients with valuable handout materials, product discounts, menu planners, and online resources
With all these natural remedies on the market now how do you know which ones will be most beneficial to your current imbalances? You know your symptoms, but we suggest you meet with someone to see if some underlying causes can be identified and work with your body-lifestyle to bring wholeness. A professional can also help you identify any contraindications of over the counter herbs you may be unaware of.